Natural Ways to Soothe a Sore Throat

Sore throat can be caused due to a number of factors. Sore throat or itchy throat can be caused due to infections, allergies, by talking too much or just because of common cold. Sore throats can be really irritating for the sufferer. A person suffering from sore throat cannot talk properly and sometimes lose interest in drinking or eating foods due to the trouble it causes while swallowing foods. Millions of people suffer from sore throat every year and is one of the most common ailments affecting people. Majority of the sore throats are caused by viral infections, during winters because of the weather conditions.

A sore throat affecting people caused due to excessive talking is also referred to as itchy throat. Whatever may be the reasons for sore throat most people reach out to medicines found at pharmacies which are sold over the counter? Other than these instant remedies one also needs to look at a few natural ways to treat sore throats which are very effective and also readily available at our homes. The best part of these remedies is that they do not cause any side effects. Some of the simple and natural ways to ease a sore throat are:

• Drinking warm liquids: Warm liquids provide the best and natural remedy from sore throat by coating the tissue around the inside of the throat. The most popular remedy which has been followed from the times of our ancestors is by mixing a teaspoon of honey with a teaspoon of lemon juice and mixed with warm water. In general warm liquids help soothe dry throats caused due to extreme talking. Gargling with salt water which is slightly warm, few times a day can relieve the symptoms of sore throat.

• Cayenne and salt mixture: Gargling with warm water with a mixture of 1 teaspoon Cayenne and half a teaspoon of sea salt, works wonders on sore throat caused due to excessive talking. Repeating this process a few times a day will reduce the symptoms of sore throat drastically.

• Taking rest: If you have a mild sore throat staying in bed or taking rest improves your immune system to fight against infections. Proper rest will help you to get back to work very soon.

• Chest ointments: Any throat rub with menthol in it like Vicks and natural oils like Eucalyptus oil has worked on millions of people with sore throat from a number of years.

• Ginger and Honey mix: Ginger is known to posses’ properties which are ideal for relieving symptoms of sore throat. A teaspoon of ginger juice extract mixed with half a teaspoon of honey taken thrice a day is good for sore throat.

• Pepper with Honey: A teaspoon of honey mixed with a quarter teaspoon of black pepper powder immediately relieves the effects of sore throat and dry cough caused especially at nights.

• Turmeric powder with Milk: Turmeric is very popular as an antiseptic. Plain milk mixed with turmeric powder cures cough and sore throat symptoms. This has been practiced in ancient form of medicine known as Ayurveda in treating cold symptoms.

Sore throat is a minor problem if treated naturally when the symptoms are at the beginning stage. Identify the symptoms of sore throat on time and by following any of the above remedies regularly will surely relieve you of sore throat without the need to take any antibiotics and keeping the side effects of medicines at bay.